Drinking a protein shake is an excellent way to meet your daily protein requirements and stay energized throughout the afternoon. But shakes aren’t the only way to get a little extra protein boost in your read full story
Today’s guest post is by Pamela Hernandez. Pamela is an ACSM Certified Personal Trainer and an ACE Lifestyle & Weight Management Coach. Last month, Pamela wrote about why you shouldn’t judge your progress based on read full story
Kettlebell training is one of the best ways to whittle your waist while gaining strength and flexibility. Kettlebells have been used as a training method in Eastern Europe for hundreds of years, but have been read full story
Want to find a way to rev up your metabolism to speed fat loss? Try subbing your morning coffee a few times a week with Yerba Mate. Yerba Mate is a beverage similar to a read full story
I enjoying living a healthy lifestyle and living everyday to the fullest. My interests are fitness, medicine, technology, traveling, and yoga.
Have you ever worked out after days or weeks of being inactive? If so, you’ve probably had the misfortune of experiencing DOMS. DOMS, or Delayed Onset Muscle Syndrome, is muscle soreness and stiffness that sets... read full story
Any athlete or runner knows the importance of monitoring their progress. This can quickly become a hassle. Before you know it, you’re dragging along a handful of different devices with you. iHome and New Balance... read full story
It’s the beginning of July and summer is in full swing. It’s time to take advantage of the warm weather by taking your workouts outdoors and even at the beach, if possible. Now we’ve already... read full story
I’ve been through way too many earphones that I’ve lost count. I’ve come to the point where I’ve given up taking my iPhone with me to the gym because it’s simply not worth listening... read full story
Unless you’ve been on another planet for the past decade, you’re sure to have come across numerous fitness gadgets that promise remarkable results and claim to give you the body of your dreams. If only... read full story
Imagine being able to take a picture of a meal with your iPhone, and then being told exactly what you are eating and how many calories are in it. Sounds like something far-fetched and only... read full story
Looking for a fun way to get in shape and bring out that competitive side in you? Push-Up Wars is a cool new app that lets me track the number of push-ups I do, and... read full story
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