Drinking a protein shake is an excellent way to meet your daily protein requirements and stay energized throughout the afternoon. But shakes aren’t the only way to get a little extra protein boost in your read full story
Today’s guest post is by Pamela Hernandez. Pamela is an ACSM Certified Personal Trainer and an ACE Lifestyle & Weight Management Coach. Last month, Pamela wrote about why you shouldn’t judge your progress based on read full story
Kettlebell training is one of the best ways to whittle your waist while gaining strength and flexibility. Kettlebells have been used as a training method in Eastern Europe for hundreds of years, but have been read full story
Want to find a way to rev up your metabolism to speed fat loss? Try subbing your morning coffee a few times a week with Yerba Mate. Yerba Mate is a beverage similar to a read full story
Community Director at DailyBurn and Senior Editor of DailyBurn Life. Triathlete, real food activist, loves tech, loves people, living holistically and rocking NYC! When not writing for DailyBurn Life, I'm testing healthy recipes in the kitchen or running in Central Park. Shoot me an email: kate@dailyburn.com or follow me on twitter: @kathrynhough My favorite health tip: Substitute coconut water for your electrolyte drink for a naturally healthy alternative.
If you are working to improve your body composition by shedding fat and increasing lean muscle mass, research suggests that you should consider taking branched chain amino acid supplements. Branched chain amino acids are a... read full story
Drinking a protein shake is an excellent way to meet your daily protein requirements and stay energized throughout the afternoon. But shakes aren’t the only way to get a little extra protein boost in your... read full story
Comic book movie fans are raving about The Avengers movie that came out last weekend. The film brings together our favorite Marvel superheroes in an epic battle against Loki. I love superhero movies for two... read full story
No matter how big and tough you think you are, you owe it all to your mother. Mothers are the original superheroes. They take care of us when we are too young to take care... read full story
Working out is not easy. Pushing your body to the limit is not easy. Saying “no thanks” to a plate of nachos being passed around is not easy. Going to bed at 9pm because you... read full story
Today’s guest post is by Pamela Hernandez. Pamela is an ACSM Certified Personal Trainer and an ACE Lifestyle & Weight Management Coach. Last month, Pamela wrote about why you shouldn’t judge your progress based on... read full story
A strong core will help you generate more power while playing your favorite sports, plus you’ll look good and feel great on the beach this summer. Core exercises can be boring, but they are a... read full story
This weekend the DailyBurn trainers and a group of our DailyBurn users got together to participate in the Children’s Cancer Research Fund’s Kids 4 Kids 10k event in downtown Los Angeles. Established in 1987 by... read full story
There once was a time when the two words “geek” and “fitness” would never be in the same sentence together. Now, geeks are getting ripped thanks to digital fitness tools and technologies. For example, check... read full story
Comfort food gives us all a lift thanks to the nostalgic flavors of our favorite foods from growing up. As our lifestyles become more hectic and stressful, it can be tempting to reach for our... read full story
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