Drinking a protein shake is an excellent way to meet your daily protein requirements and stay energized throughout the afternoon. But shakes aren’t the only way to get a little extra protein boost in your read full story
Today’s guest post is by Pamela Hernandez. Pamela is an ACSM Certified Personal Trainer and an ACE Lifestyle & Weight Management Coach. Last month, Pamela wrote about why you shouldn’t judge your progress based on read full story
Kettlebell training is one of the best ways to whittle your waist while gaining strength and flexibility. Kettlebells have been used as a training method in Eastern Europe for hundreds of years, but have been read full story
Want to find a way to rev up your metabolism to speed fat loss? Try subbing your morning coffee a few times a week with Yerba Mate. Yerba Mate is a beverage similar to a read full story
Community Director at DailyBurn and Senior Editor of DailyBurn Life. Triathlete, real food activist, loves tech, loves people, living holistically and rocking NYC! When not writing for DailyBurn Life, I'm testing healthy recipes in the kitchen or running in Central Park. Shoot me an email: kate@dailyburn.com or follow me on twitter: @kathrynhough My favorite health tip: Substitute coconut water for your electrolyte drink for a naturally healthy alternative.
Losing fat and gaining strength at the same time can seem like an impossible goal. After all, to gain muscle you need to eat excess calories and lose fat you need to cut calories, right?... read full story
Kettlebell training is one of the best ways to whittle your waist while gaining strength and flexibility. Kettlebells have been used as a training method in Eastern Europe for hundreds of years, but have been... read full story
Today’s guest post is by Geri Wohl, is a Certified Nutrition Consultant and a member of the WellnessFX practitioner team. Geri, also known around the web as the “better eating coach” has a bachelor’s degree... read full story
Today’s guest post is by Elspeth Raisbeck, writer and editor of Modern Health and Fitness. Elspeth has been a practicing nurse and health writer for 20 years. She uses her degrees in Nursing and Health... read full story
Committing to a healthy lifestyle doesn’t have be as complicated and as time consuming as you think. In fact, all you have to do is make a few small tweaks to your daily routine over... read full story
Shorts season is around the corner, which means your legs are about to see the light of day whether you like it or not. Now is the right time to start sculpting to reveal strong... read full story
Want to find a way to rev up your metabolism to speed fat loss? Try subbing your morning coffee a few times a week with Yerba Mate. Yerba Mate is a beverage similar to a... read full story
Want to stabilize your mood, control your appetite, and prevent mid afternoon brain fog? According to scientists, your best bet is to eat a low carb breakfast. In a study published last year in the... read full story
Today’s guest post is by Pamela Hernandez. Pamela is an ACSM Certified Personal Trainer and an ACE Lifestyle & Weight Management Coach. Today, Pamela writes about why you shouldn’t judge your progress based on the... read full story
When you are running around in the morning trying to pack your gym bag and getting the kids on the bus, it can be hard to think about planning for three square meals. Getting your... read full story
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