Drinking a protein shake is an excellent way to meet your daily protein requirements and stay energized throughout the afternoon. But shakes aren’t the only way to get a little extra protein boost in your read full story
Today’s guest post is by Pamela Hernandez. Pamela is an ACSM Certified Personal Trainer and an ACE Lifestyle & Weight Management Coach. Last month, Pamela wrote about why you shouldn’t judge your progress based on read full story
Kettlebell training is one of the best ways to whittle your waist while gaining strength and flexibility. Kettlebells have been used as a training method in Eastern Europe for hundreds of years, but have been read full story
Want to find a way to rev up your metabolism to speed fat loss? Try subbing your morning coffee a few times a week with Yerba Mate. Yerba Mate is a beverage similar to a read full story
Comic book movie fans are raving about The Avengers movie that came out last weekend. The film brings together our favorite Marvel superheroes in an epic battle against Loki. I love superhero movies for two... read full story
A strong core will help you generate more power while playing your favorite sports, plus you’ll look good and feel great on the beach this summer. Core exercises can be boring, but they are a... read full story
Losing fat and gaining strength at the same time can seem like an impossible goal. After all, to gain muscle you need to eat excess calories and lose fat you need to cut calories, right?... read full story
Kettlebell training is one of the best ways to whittle your waist while gaining strength and flexibility. Kettlebells have been used as a training method in Eastern Europe for hundreds of years, but have been... read full story
Shorts season is around the corner, which means your legs are about to see the light of day whether you like it or not. Now is the right time to start sculpting to reveal strong... read full story
So you want to get explosive strength while sculpting your arms, shoulders, back, and chest? Sure, you could spend hours in the gym grunting in front of the mirror. But really, you have a life... read full story
This afternoon I was at the gym doing my upper body workout when I had a realization: I was having my best fitness moment ever. I always thought this moment would come at the finishing... read full story
We all know that exercise can change our moods and our body composition. But did you know that exercise can also change your DNA too? Scientists have discovered that just 20 minutes of exercise can... read full story
So you’ve made the commitment to get into the gym and eat right, but now you’re ready for something more. You want to graduate from bodyweight exercises and high intensity training to barbells and dumbbells.... read full story
If you’re running low on time and you’re considering cutting out your planned workout, stop! Researchers have found that just 15 minutes of high intensity exercise a day improves your fitness levels, body composition, and... read full story
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