Drinking a protein shake is an excellent way to meet your daily protein requirements and stay energized throughout the afternoon. But shakes aren’t the only way to get a little extra protein boost in your read full story
Today’s guest post is by Pamela Hernandez. Pamela is an ACSM Certified Personal Trainer and an ACE Lifestyle & Weight Management Coach. Last month, Pamela wrote about why you shouldn’t judge your progress based on read full story
Kettlebell training is one of the best ways to whittle your waist while gaining strength and flexibility. Kettlebells have been used as a training method in Eastern Europe for hundreds of years, but have been read full story
Want to find a way to rev up your metabolism to speed fat loss? Try subbing your morning coffee a few times a week with Yerba Mate. Yerba Mate is a beverage similar to a read full story
Have you ever worked out after days or weeks of being inactive? If so, you’ve probably had the misfortune of experiencing DOMS. DOMS, or Delayed Onset Muscle Syndrome, is muscle soreness and stiffness that sets... read full story
Any athlete or runner knows the importance of monitoring their progress. This can quickly become a hassle. Before you know it, you’re dragging along a handful of different devices with you. iHome and New Balance... read full story
Today’s guest post is written by Joe Gibson of Escape Fitness. Escape Fitness sells premium fitness products on the web. You can find everything from body fat assessment kits to yoga mats to ViPR equipment... read full story
Want to lose weight faster and keep it off? All you have to do is open up your DailyBurn app and use it. No seriously. A new study published in the International Journal of Behavioral... read full story
An analysis of brands searched on the DailyBurn iPhone app for 2011 so far yields some interesting results. It turns out that diet foods and fast foods are battling it out for the top brands... read full story
If you missed witnessing the toning shoe craze over the past few years, you have either been on a two year European vacation, or you don’t go to American malls enough. It seemed like you... read full story
Sunscreen is an important part of your weekend routine, even if you are only spending an hour or two outside. If you don’t protect yourself from the sun, you put yourself at risk of developing... read full story
It’s the beginning of July and summer is in full swing. It’s time to take advantage of the warm weather by taking your workouts outdoors and even at the beach, if possible. Now we’ve already... read full story
It’s the Friday before July 4th weekend, and we have one thing on our minds, relaxing in the sun this weekend. If you’re like us, you’re probably skipping around the office singing along to “I’m... read full story
Athletic women know that sometimes you have to consider your workout schedule when making fashion choices. This is true especially when it comes to shoes. The day after a strength training session for legs or... read full story
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