Drinking a protein shake is an excellent way to meet your daily protein requirements and stay energized throughout the afternoon. But shakes aren’t the only way to get a little extra protein boost in your read full story
Today’s guest post is by Pamela Hernandez. Pamela is an ACSM Certified Personal Trainer and an ACE Lifestyle & Weight Management Coach. Last month, Pamela wrote about why you shouldn’t judge your progress based on read full story
Kettlebell training is one of the best ways to whittle your waist while gaining strength and flexibility. Kettlebells have been used as a training method in Eastern Europe for hundreds of years, but have been read full story
Want to find a way to rev up your metabolism to speed fat loss? Try subbing your morning coffee a few times a week with Yerba Mate. Yerba Mate is a beverage similar to a read full story
Recovery fuel is a key factor in increasing performance in the future. By replenishing your glycogen stores that are depleted during exercise, you’ll ensure that your muscles stock away enough energy for your next workout.... read full story
Congrats to all 766 of you who had the guts to compete in the G Series FIT Survival of the Fittest Challenge at DailyBurn! You worked so hard this summer, and you burned some serious... read full story
When you are working out, it’s important to drink plenty of fluids to stay properly hydrated. What most people don’t’ realize is that water doesn’t always cut it, especially in the summer heat. That’s because... read full story
Battle it out with other DailyBurn members to compete for glory and a FREE one year Elite membership to DailyBurn! There is just a little over one month left to join the Survival of the... read full story
Today’s guest post is by Douglas Brooks, M.S., Exercise Physiologist and G Series FIT Trainer. Douglas has been one of the lead trainers encouraging people who have taken our Survival of the Fittest Challenge. Today,... read full story
You’ve probably heard from trainers and doctors that fueling your body prior to exercise can improve your performance. But it’s not always as easy to implement, especially if you are on the go. One problem... read full story
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