Drinking a protein shake is an excellent way to meet your daily protein requirements and stay energized throughout the afternoon. But shakes aren’t the only way to get a little extra protein boost in your read full story
Today’s guest post is by Pamela Hernandez. Pamela is an ACSM Certified Personal Trainer and an ACE Lifestyle & Weight Management Coach. Last month, Pamela wrote about why you shouldn’t judge your progress based on read full story
Kettlebell training is one of the best ways to whittle your waist while gaining strength and flexibility. Kettlebells have been used as a training method in Eastern Europe for hundreds of years, but have been read full story
Want to find a way to rev up your metabolism to speed fat loss? Try subbing your morning coffee a few times a week with Yerba Mate. Yerba Mate is a beverage similar to a read full story
Drinking a protein shake is an excellent way to meet your daily protein requirements and stay energized throughout the afternoon. But shakes aren’t the only way to get a little extra protein boost in your... read full story
Comfort food gives us all a lift thanks to the nostalgic flavors of our favorite foods from growing up. As our lifestyles become more hectic and stressful, it can be tempting to reach for our... read full story
Committing to a healthy lifestyle doesn’t have be as complicated and as time consuming as you think. In fact, all you have to do is make a few small tweaks to your daily routine over... read full story
Spring us upon us, which means we are heading straight for bathing suit season. With only 2 and a half months until the unofficial start of summer, now is the time light a fire when... read full story
Did you eat a little more than you planned this weekend? Overindulging in food and alcohol on the weekends is one of the biggest diet busters. Although some nutrition plans like 4 Hour Body encourage... read full story
Today’s guest post is by Benjamin Moore. Benjamin is the Senior Editor for Active Beer Geek and works in software IT. He is a martial artist, runner, biker, and nutrition nut. When he’s not writing,... read full story
Staying hydrated is important to keep your energy levels high and your mind alert. You’ve probably heard by now that drinking 8 glasses of water per day is optimal for keeping water levels high in... read full story
Are you looking for a quick and healthy snack that will satisfy even the most intense cravings for a crunchy, salty bite? Try making homemade kale chips. They are easy to make, and packed with... read full story
Greek yogurt is a great addition to any healthy diet. Greek yogurt is packed with calcium, vitamin D, and protein. Recent studies have shown that dairy can contribute to weight loss. But greek yogurt can... read full story
Eggs are pretty close to being the perfect food. Eggs are high in protein, low in carbs, and contain a number of micronutrients that keep our skin, hair, and eyes healthy. They are also high... read full story
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