Drinking a protein shake is an excellent way to meet your daily protein requirements and stay energized throughout the afternoon. But shakes aren’t the only way to get a little extra protein boost in your read full story
Today’s guest post is by Pamela Hernandez. Pamela is an ACSM Certified Personal Trainer and an ACE Lifestyle & Weight Management Coach. Last month, Pamela wrote about why you shouldn’t judge your progress based on read full story
Kettlebell training is one of the best ways to whittle your waist while gaining strength and flexibility. Kettlebells have been used as a training method in Eastern Europe for hundreds of years, but have been read full story
Want to find a way to rev up your metabolism to speed fat loss? Try subbing your morning coffee a few times a week with Yerba Mate. Yerba Mate is a beverage similar to a read full story
No matter how big and tough you think you are, you owe it all to your mother. Mothers are the original superheroes. They take care of us when we are too young to take care... read full story
There once was a time when the two words “geek” and “fitness” would never be in the same sentence together. Now, geeks are getting ripped thanks to digital fitness tools and technologies. For example, check... read full story
Today’s guest post is by Benjamin Moore, known around the web as The Active Beer Geek. Benjamin is the Senior Editor for Active Beer Geek. Ben is a martial artist, runner, biker, and nutrition nut.... read full story
Are you an extreme sports fan? If so, you know how the bodies of extreme sports athletes can take a beating. Extreme sports athletes have to stay in shape to prevent injuries and maximize performance.... read full story
Meet Austin. Austin is one of the 25 million U.S. kids dealing with childhood obesity. After his mom was diagnosed with type II diabetes, Austin’s family lost a combined total of over 200 lbs. Thanks... read full story
Pinterest is a visual pinboard site that lets you collect and organize your favorite content on the web. Some of the most popular pinboards are wedding themed, food themed, and of course fitness themed. We’ve... read full story
Today’s guest post is by Pamela Hernandez. Pamela is an ACSM Certified Personal Trainer and an ACE Lifestyle & Weight Management Coach. Today, Pamela writes a dispatch from the annual SXSWi conference in Austin, TX.... read full story
Want to know how healthy your state is? The Gallup-Healthways Well-Being Index was released for 2011, and it reveals some surprising statistics about the health habits of Americans in difference regions. Check out the findings... read full story
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We’ve been getting a ton of attention since the launch of the next generation of DailyBurn. People can’t get enough of the DB6 trainers, and the ability to workout with them anywhere. Check out what... read full story
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