Drinking a protein shake is an excellent way to meet your daily protein requirements and stay energized throughout the afternoon. But shakes aren’t the only way to get a little extra protein boost in your read full story
Today’s guest post is by Pamela Hernandez. Pamela is an ACSM Certified Personal Trainer and an ACE Lifestyle & Weight Management Coach. Last month, Pamela wrote about why you shouldn’t judge your progress based on read full story
Kettlebell training is one of the best ways to whittle your waist while gaining strength and flexibility. Kettlebells have been used as a training method in Eastern Europe for hundreds of years, but have been read full story
Want to find a way to rev up your metabolism to speed fat loss? Try subbing your morning coffee a few times a week with Yerba Mate. Yerba Mate is a beverage similar to a read full story
Working out is not easy. Pushing your body to the limit is not easy. Saying “no thanks” to a plate of nachos being passed around is not easy. Going to bed at 9pm because you... read full story
Today’s guest post is by Pamela Hernandez. Pamela is an ACSM Certified Personal Trainer and an ACE Lifestyle & Weight Management Coach. Last month, Pamela wrote about why you shouldn’t judge your progress based on... read full story
This weekend the DailyBurn trainers and a group of our DailyBurn users got together to participate in the Children’s Cancer Research Fund’s Kids 4 Kids 10k event in downtown Los Angeles. Established in 1987 by... read full story
Today’s guest post is by Pamela Hernandez. Pamela is an ACSM Certified Personal Trainer and an ACE Lifestyle & Weight Management Coach. Today, Pamela writes about why you shouldn’t judge your progress based on the... read full story
As much as we love to feature body transformation stories here on DailyBurn Life, there are so many stories from DailyBurn users floating around out there on personal blogs and websites. We’ve found and collected... read full story
Do you ever have days when you don’t feel like getting up off the couch, much less completing your planned workout? We all have periods of reduced motivation from time to time that can derail... read full story
Today’s guest post is by Pamela Hernandez. Pamela is an ACSM Certified Personal Trainer and an ACE Lifestyle & Weight Management Coach. Today, Pamela writes about how you can strengthen your relationship by working out... read full story
Today’s guest post is by Pamela Hernandez. Pamela is an ACSM Certified Personal Trainer and an ACE Lifestyle & Weight Management Coach. Today, Pamela writes about how you can derail your goals by rewarding yourself... read full story
Almost half of Americans made New Year’s resolutions over the weekend, including me. Although I like to reflect on my life and improve my health habits all year long, I also see the new year... read full story
Did you make a New Year’s resolution related to your personal health and fitness in 2012? If so, you are not alone. It’s estimated that 40 – 45% of Americans make New Year’s resolutions, but... read full story
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