Drinking a protein shake is an excellent way to meet your daily protein requirements and stay energized throughout the afternoon. But shakes aren’t the only way to get a little extra protein boost in your read full story
Today’s guest post is by Pamela Hernandez. Pamela is an ACSM Certified Personal Trainer and an ACE Lifestyle & Weight Management Coach. Last month, Pamela wrote about why you shouldn’t judge your progress based on read full story
Kettlebell training is one of the best ways to whittle your waist while gaining strength and flexibility. Kettlebells have been used as a training method in Eastern Europe for hundreds of years, but have been read full story
Want to find a way to rev up your metabolism to speed fat loss? Try subbing your morning coffee a few times a week with Yerba Mate. Yerba Mate is a beverage similar to a read full story
Last week, I received an inspirational story in my inbox from one of our DailyBurn community members. Jason Herald was celebrating his one year fit anniversary. On October 15, 2010, Jason decided to make a... read full story
On January 12th, Thomas Watts was 380+lbs. He wore an 4XL shirt and 52″ waist pant size. Just nine months later, Thomas weighs in at 253 lbs and is now wearing an XL shirt with... read full story
ILene Vick is a woman with a mission. She wants average Americans to wake up and take charge of their ballooning bodies. ILene has devised a very user friendly (aka Down And Dirty) plan to... read full story
Today’s guest post is by Thomas Day, DailyBurn member tommy_77. His inspiring weight loss story caught my eye because he embodies a theme that I tend to see in many successful DailyBurn members: he started... read full story
I remember sitting on a plane as we prepared to take off, and struggling to squeeze the fully loosened seatbelt across my lap. I knew that I would soon have to speak up and make... read full story
Today’s post comes from DailyBurn user Chris Hough. Chris is a passionate guy who is dedicated to achieving his goals. A major life change, moving from the city of Chicago to Boulder, CO, helped this... read full story
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