Drinking a protein shake is an excellent way to meet your daily protein requirements and stay energized throughout the afternoon. But shakes aren’t the only way to get a little extra protein boost in your read full story
Today’s guest post is by Pamela Hernandez. Pamela is an ACSM Certified Personal Trainer and an ACE Lifestyle & Weight Management Coach. Last month, Pamela wrote about why you shouldn’t judge your progress based on read full story
Kettlebell training is one of the best ways to whittle your waist while gaining strength and flexibility. Kettlebells have been used as a training method in Eastern Europe for hundreds of years, but have been read full story
Want to find a way to rev up your metabolism to speed fat loss? Try subbing your morning coffee a few times a week with Yerba Mate. Yerba Mate is a beverage similar to a read full story
It’s February 1, which means that we are one month out from making fitness New Year’s resolutions. Have you stuck with yours? If you are seeing progress but you’re getting a little bored, try getting... read full story
This week, the northeast suffered with record breaking high temperatures. Here in New York, the streets were like saunas, but diehard runners still got out in the middle of the afternoon for their lunchtime runs... read full story
What we talk about
The People Behind the Walls
