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Get The DailyBurn Experience on Internet Explorer for Xbox

When you have to choose between staying at home to use your Xbox and heading out for a gym workout, we know how hard it is for gadget heads like you to unplug. Let us read full story

Researchers: It’s True. You Can’t Out Train A Bad Diet

Are you having trouble dropping weight, even though you blast through Inferno workouts like it’s your job? Maybe the problem isn’t with your exercise routine. According to a new study coming out of Stanford University read full story

Gluten-Free Oatmeal Raisin Cookies

Fruits, veggies, and nuts make great snacks, but what should you reach for when you are craving that 3pm comfort food pick-me-up in the afternoon? It’s true. Sometimes you just want to have a cookie. read full story

How Marcus Lost 59 Lbs. With DailyBurn

When Marcus looked in the mirror, he didn’t like what he saw. He was sick and tired of feeling sick and tired. His poor diet and damaged body image made it hard for him to read full story

Jun 26

5 Things That You Should Know About Protein

Protein is an essential macronutrient that we need to eat on a daily basis to stay strong and vital. Whether you are a vegan, vegetarian, or omnivore, there are appropriate sources of protein out there that fit into your diet.

So why the heck is protein so important to eat each day? Check out this video from The Today Show that spotlights five things that you should know about protein:

Visit msnbc.com for breaking news, world news, and news about the economy

Topics discussed in this clip include:

* How protein affects weight loss.
* How to calculate your daily protein needs.
* When you should eat protein, including the most optimal time of the day.
* How you should adjust your protein needs as you age.