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Protein is an essential macronutrient that we need to eat on a daily basis to stay strong and vital. Whether you are a vegan, vegetarian, or omnivore, there are appropriate sources of protein out there that fit into your diet.
So why the heck is protein so important to eat each day? Check out this video from The Today Show that spotlights five things that you should know about protein:
Topics discussed in this clip include:
* How protein affects weight loss.
* How to calculate your daily protein needs.
* When you should eat protein, including the most optimal time of the day.
* How you should adjust your protein needs as you age.
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