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When you have to choose between staying at home to use your Xbox and heading out for a gym workout, we know how hard it is for gadget heads like you to unplug. Let us read full story

When you have to choose between staying at home to use your Xbox and heading out for a gym workout, we know how hard it is for gadget heads like you to unplug. Let us read full story

Are you having trouble dropping weight, even though you blast through Inferno workouts like it’s your job? Maybe the problem isn’t with your exercise routine. According to a new study coming out of Stanford University read full story

Fruits, veggies, and nuts make great snacks, but what should you reach for when you are craving that 3pm comfort food pick-me-up in the afternoon? It’s true. Sometimes you just want to have a cookie. read full story

When Marcus looked in the mirror, he didn’t like what he saw. He was sick and tired of feeling sick and tired. His poor diet and damaged body image made it hard for him to read full story
First Lady Michelle Obama along with Surgeon General Regina Benjamin and Tom Vilsack revealed the new USDA food dietary recommendation graphic My Plate today. The new plate graphic cost about $2 million dollars and 2 years to make. My Plate replaces My Pyramid, which featured vertical colored stripes and a figure climbing stairs to represent an active lifestyle. Critics found My Pyramid too confusing, causing the USDA to rethink its approach to dietary education.
“It’s grabbing the consumers’ attention that we are after this time, not making it so complicated that perhaps it is a turnoff,” said Robert Post of USDA’s Center for Nutrition Policy and Promotion. “There is something really inviting about this familiar setting for meal time.”
The plate is divided into 4 sections, with a small round section on the side representing dairy. According to the USDA, “The new food icon will be part of a comprehensive nutrition communication initiative that provides consumers with easy-to-understand recommendations, a new website with expanded information, and other tools and resources.”
What do you think of the My Plate graphic?
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