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When you have to choose between staying at home to use your Xbox and heading out for a gym workout, we know how hard it is for gadget heads like you to unplug. Let us read full story

When you have to choose between staying at home to use your Xbox and heading out for a gym workout, we know how hard it is for gadget heads like you to unplug. Let us read full story

Are you having trouble dropping weight, even though you blast through Inferno workouts like it’s your job? Maybe the problem isn’t with your exercise routine. According to a new study coming out of Stanford University read full story

Fruits, veggies, and nuts make great snacks, but what should you reach for when you are craving that 3pm comfort food pick-me-up in the afternoon? It’s true. Sometimes you just want to have a cookie. read full story

When Marcus looked in the mirror, he didn’t like what he saw. He was sick and tired of feeling sick and tired. His poor diet and damaged body image made it hard for him to read full story
If you love ZUMBA, hip hop dance, or just dancing to decompress after a long week at work, you’ll love DailyBurn’s new dance workout series that we are announcing today called MOVE!
DailyBurn MOVE! is a dance party led by singer and dancer Keaira LaShae, who really knows how to put on a show! Some people hate to workout – but dancing with her is just fun!
Keaira LaShae has been in the music industry for nearly ten years. As a professional choreographer, songwriter, and dance and fitness instructor, Keaira LaShae strives to promote female empowerment, human equality, and nonviolence through every facet of her career.
Early in her career, Keaira LaShae developed a devoted following and eventually opened her own dance studio, Street Beatz. “I saw the effect the trainers had on people by helping them accomplish a goal by gaining confidence and building character. [It] inspired me to motivate people as well.” Keaira LaShae also participated in multiple after-school programs for students and those less fortunate, choreographing pieces that would eventually be performed in front of entire student bodies. “I was always happy to bring change into their lives, bringing them confidence and letting them know how special they are.”
Since opening Street Beatz, Keaira LaShae has worked and/or trained with choreographers who have choreographed works for Usher, Chris Brown, Pitbull, Janet Jackson, Britney Spears, ABDC (America’s Best Dance Crew), and So You Think You Can Dance, to name just a few.
With DailyBurn MOVE!, Keaira LaShae takes you around the world of dance. You’ll get a little LATIN spice, move to the rhythm of AFRICA, take it to the streets with 90′s HIP HOP — and you know you’ve wanted to dance in a Bollywood movie… She’ll teach you those moves and more. And while you’re dancing your metabolism is speeding up, and you’re burning calories and shedding fat like crazy. If you can MOVE! you can Dance! Check out MOVE! on the DailyBurn website.
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