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When you have to choose between staying at home to use your Xbox and heading out for a gym workout, we know how hard it is for gadget heads like you to unplug. Let us read full story

When you have to choose between staying at home to use your Xbox and heading out for a gym workout, we know how hard it is for gadget heads like you to unplug. Let us read full story

Are you having trouble dropping weight, even though you blast through Inferno workouts like it’s your job? Maybe the problem isn’t with your exercise routine. According to a new study coming out of Stanford University read full story

Fruits, veggies, and nuts make great snacks, but what should you reach for when you are craving that 3pm comfort food pick-me-up in the afternoon? It’s true. Sometimes you just want to have a cookie. read full story

When Marcus looked in the mirror, he didn’t like what he saw. He was sick and tired of feeling sick and tired. His poor diet and damaged body image made it hard for him to read full story
Did you make a New Year’s resolution related to your personal health and fitness in 2012? If so, you are not alone. It’s estimated that 40 – 45% of Americans make New Year’s resolutions, but only 64% of people are still keeping up with their resolutions when February 1 rolls around. Of these resolutions, the top areas of life that people want to improve include:
DailyBurn users are more inclined to make fitness oriented goals. According to a survey of DailyBurn users, 53% have resolved to get in better shape and look great this year. 32% want to improve health, and only 4% want to quit an unhealthy vice like smoking or drinking too much. 7% want to improve sleeping habits.
Other New Year’s resolutions that people listed as “other” in the survey include:
Did you make a resolution this year? If so, what was it? Careful – if you tell us, we are going to hold you to it!
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