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When you have to choose between staying at home to use your Xbox and heading out for a gym workout, we know how hard it is for gadget heads like you to unplug. Let us read full story

When you have to choose between staying at home to use your Xbox and heading out for a gym workout, we know how hard it is for gadget heads like you to unplug. Let us read full story

Are you having trouble dropping weight, even though you blast through Inferno workouts like it’s your job? Maybe the problem isn’t with your exercise routine. According to a new study coming out of Stanford University read full story

Fruits, veggies, and nuts make great snacks, but what should you reach for when you are craving that 3pm comfort food pick-me-up in the afternoon? It’s true. Sometimes you just want to have a cookie. read full story

When Marcus looked in the mirror, he didn’t like what he saw. He was sick and tired of feeling sick and tired. His poor diet and damaged body image made it hard for him to read full story
Happy May! We’re one month closer to summer and we’re feeling social. This month, we are bringing you four ways to get involved with the DailyBurn community in a big way.
To celebrate National Bike Month, DailyBurn is the healthy living sponsor of the American Diabetes Association’s 2011 NYC Tour de Cure. All month long, we will be bringing you articles about cycling, diabetes, and how you can get involved with the ADA. Kate and Melissa from DailyBurn will be riding in the Tour de Cure on June 5 to raise money to fight diabetes.
Post as much helpful information as you can on the DailyBurn forums for other members, and you could win a free month of a DailyBurn pro membership. Our forums are a place where users connect and share advice. Post tips on diet, workouts, your favotire tips, or answer user questions directly. At the end of the month, we’ll ask our members who gave out the most helpful information during the month of May. We’ll announce the winner in early June. Get posting!
Thousands of DailyBurn members are ditching modern processed foods in favor of a more natural way of eating. For 30 days, we are eating the paleo diet, which consists of nothing but meat, vegetables, fruits, nuts, and seeds. By adopting this hunter/gatherer diet, we’ll be eating the way that human were genetically programed to eat, resulting in more energy and increased mental and physical performance. You don’t have to take our work for it. Check out the work of Dr. Loren Cordain, the godfather of the paleo diet. Learn more about the challenge here.
There are 4 weeks left in the 6 Weeks to 6 Pack Abs Challenge. You might not get your 6 pack by the end after only 4 weeks, but you will lose a considerable amount of weight on this plan. Join the challenge here.
Those are just a few of the ways that you can get social on our site this month. Check out the links. We’d love to see you connect with DailyBurn on Facebook, Twitter, and on the forums too. Getting social support is one of the best ways to achieve your goals faster!
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