Everyone can use a little motivation on Mondays. Whether you are reinforcing your nutrition plan after blowing it over the weekend, or you are starting a new fitness program, Monday is the best day to commit to change.

Today’s theme for motivation Monday is choices. What choices will you make today that will keep you healthy?

Will you choose to skip a workout, or suck it up and get through it?
Will you choose to pack a lunch, or splurge on treat foods?
Will you choose to go to sleep on time, or will you stay up late watching television?

Here are a few links about healthy choices that will get you motivated this Monday:

125 Healthiest Supermarket Foods on Men’s Health.

31 Ways to Motivate Yourself to Exercise by on zenhabits.

How To Make Better Choices on Pick The Brain.

Why Do Hopeful Consumers Make Healthier Choices Than Happy Ones? on Science Daily.

Making Healthy Choices for Your Kids on Modern Mom.

Fitness Choices: The Good, The Bad, and The Ugly on Gal Time.

Best Fat Loss Exercise Choices on Ask The Trainer.